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Here are the four Cycles:
Accelerate: This promotes fast weight loss by eating low carbohydrates and “cleansing” the body
Activate: This is a metabolism boosting cycle where the metabolism is “re-set”
Achieve: “Good” carbohydrates are introduced into the body
Arrive: A lifestyle eating plan that combines the first 3 Cycles
On the First Cycle you can eat all you want of the following proteins, they’re referred to as “FREEBIES”: Salmon – canned or fresh, Sole, Flounder, Catfish, Tilapia, Canned Light Tuna, Chicken Breast and Turkey Breast (boneless, skinless of course), Lean Ground Turkey, Eggs (No more than 4 a week or 2 per day), Egg Whites are unlimited.
You get 2 servings a day of a probiotic choice: Either 6 oz of Sugar-free yogurt, 1 Cup of Kefir, 1/2 Cup Breakstone LiveActive cottage cheese or 1 Cup of Low-fat Acidophilus Milk. (Basically the acidophilus milk is just low-fat milk with probiotics added to it the same with the cottage cheese).
No other dairy except fat free cheese, fat free sour cream as condiments and in moderation (see below).
Vegetables are limited to “Cleansing Vegetables” but are also “FREEBIES” and can be eaten anytime: Artichoke and Artichoke Hearts, Asparagus, Bell Peppers (all colors), Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Eggplant, Garlic, Green Beans, Kale, Leeks, Lettuce (all varieties), Mushrooms, Okra, Onions, Parsley, Scallions, Spinach, Tomatoes, Watercress.
Fruit, two servings daily before 2:00 PM of Apples, Berries-all types, Grapepfruit, Oranges, Peaches, Pears, Plums, Prunes, Red Grapes, Prickly Pear Cactus, Lemons.
Condiments allowed in moderation are:  : Salsa, Low-carb marinara, Lite Soy Sauce, Low-Carb Ketchup, Fat Free Sour Cream, Low-Fat Low-Salt Broth, Truvia, Sugar Free Jams/Jellies, Vegetable Cooking Spray, Fat Free Cheeses, Fat Free Salad Dressing, Salt, Pepper, Vinegar, Mustards, Herbs and Spices.
Remember these are allowed in ”moderation”.  In this Cycle you can eat as much as you want of specific proteins and cleansing vegetables.  You don’t have to count anything except 2 daily fruit servings, 2 probiotic servings and your fat serving (1 to 2 tbls of friendly fat – Olive Oil or Flaxseed Oil - to use on salad, vegetables or for cooking)
You start everyday with one 8 ounce cup of hot water mixed with half a lemon.  You can count this as one of your 8, 8 ounce glasses of water a day.
On Cycle 2 you can add Additional Proteins – Shellfish and Lean Cuts of Meat
Natural Starches: (1 serving = 1/2 cup) – Brown Rice, Bulgur, Barley, Couscous, Cream of Wheat, Grits, Basmati Rice, Oatmeal
Legumes (1 serving = 1/2 cup) – Black Beans, Butter Beans, Garbanzo, Northern, Kidney, Lima, Navy, Pinto and Soy Beans, Lentils, Peas
Starchy Veggies – Breadfruit, Corn, Potatoes, Sweet Potatoes, Winter Squashes, Yams
Add two daily servings of natural carbohydrates (not to be eaten after 2:00 PM) … everything else stays the same

Some of the meal plans look like this:
Cycle 1:

• (Protein) scrambled  egg whites with apple and green tea
• large green salad with tuna and balsamic vinegar and olive oil, with green tea
• grilled chicken with steamed or raw vegetables, with green tea

Cycle 2:

• (Protein), fresh peach, and green tea
• chicken salad, brown rice, sugar-free fruit-flavored yogurt, green tea
• grilled salmon with steamed vegetables, green tea

Cycle 3:

• whole wheat toast, hard-boiled egg, apple, green tea
• grilled chicken Caesar salad, whole wheat toast, fresh fruit, green tea
• roasted pork tenderloin, mixed salad, green tea

Cycle 4:

• scrambled eggs, sliced peaches, green tea
• grilled salmon on lettuce bed, green tea
• rib eye steak, Caesar salad, baked sweet potato, two glasses red wine

EXERCISE